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how can you be an active bystander

Safely intervening could mean anything from a disapproving look, interrupting or distracting someone, not laughing at a sexist or a violent joke, talking to a friend about their behaviour in a non-confrontational way to caring for a friend who’s experienced problematic behaviour. Being an active bystander can make all the difference and save lives. You should tell the person about your obligations, and can offer them the option of connecting with a confidential resource such as the PATH to Care Center. The PATH to Care Center has downloadable resources on their Support Someone webpage to help you respond compassionately when someone discloses dating/intimate partner violence, sexual assault, sexual harassment, and stalking. Delegate 3. PLEASE GET IN TOUCH TO BOOK YOUR SESSION. Due to your Responsible Employee obligations, offer to leave the space to allow the person to speak with the advocate confidentially. Challenge statements of self-blame. And now, we’re showing how active bystanders can have an impact that reaches beyond preventing harassment. Safely intervening sometimes means using distractions to stop someone from causing another person emotional or physical harm. You can be an active bystander online by using the suggestions in the toolkit and video. When this happens, we will decide to do or say something (and become an active bystander), or to simply let it go (and remain a passive bystander). You might be attempting to better understand or get control over the situation, but "why?" This also gives the targeted person space to say, “I don’t know you” or choose to engage with the bystander. Three important rules for being an active bystander. The CARE Model is an easy-to-remember acronym that outlines four strategies for taking action when harm or violence could occur. Experiencing violence may make a person feel as if they have lost some agency over what happens next, and it is important not to compound this by adding pressure to do things they do not want to do or is not yet ready to do. Breaking the silence - preventing harassment and sexual misconduct. Distract: you can engage the person being targeted to distract and deescalate the situation. Be an Active Bystander We can all be bystanders. You have the opportunity to be an active bystander – by being aware that someone’s behaviour is inappropriate or threatening, you can choose to challenge it. Know Your Anger and Be an Active Bystander Don Meichenbaum, Ph.D., Research Director Etiony Aldarondo, Ph.D., Executive Director . questions may be interpreted as blaming or skeptical. Sometimes, a situation just does not feel right. Know how to intervene. Or you could take the second option – decide that you’re going to get involved and be an active bystander. Below is a description of how individuals can be active bystanders when faced with the emergence of bias in interpersonal interactions. The, Addressing Sexual Violence & Sexual Harassment, Ways to Help Someone and Be an Active Bystander, Coordinated Community Review Team (CCRT) and Core Team, Special Faculty Advisor to the Chancellor on SVSH, Urgent 24/7 Support Care Line: 510-643-2005, Responsible Employees Gold Folder: Responding to Disclosures of Sexual Violence and Sexual Harassment, Nondiscrimination Policy and Accessibility. Use body language to show disapproval. Only intervene if safe to do so. Taking action early – before a situation escalates – can be effective and safer for everyone involved. The following additional suggestions may help you support someone. Recent use of lethal violence by police with George Floyd in Minneapolis and Breonna Taylor in Louisville, as well as other such incidents, highlights the need to better understand and help reduce the occurrence of violence in police activities. “Active bystanders are a particularly valuable resource in the fight against violence and abuse. The PATH to Care Center has downloadable resources on their, Sometimes in the moment, it can be hard to know exactly how to respond. If you do not feel comfortable handling this directly, then get someone to help you such as a friend, a member of security or the Police. Some simple steps to becoming an Active Bystander: • Notice the situation: Be aware of your surroundings. Have you ever been in a situation where something just did not feel right, but you were unsure how to respond? Let’s recap the four Ds of bystander intervention: 1. Here are some things to keep in mind when you're supporting a survivor. Inform the person of confidential resources available to them. Avoid "why?" We are not looking for people to step into every situation, but stepping up when and where you can. The Mandala Project offers workshops to teach you how to be an active bystander and feel comfortable in challenging behaviour you feel is inappropriate. Tell the person what kinds of information you are obligated to report to the University, and what happens when the University receives that information. Delay 2. It is important to keep your own safety in mind any time you are choosing to be an active bystander. An “active bystander” is someone who witnesses harassment, bullying, microaggressions, or other harmful or inappropriate behavior and chooses to intervene to stop the behavior and help the person or people affected regain composure or get away from the harmful situation. Bystander is a word used in emergency services to mean an innocent person who is in the proximity of an incident. You can use multiple strategies for a given situation depending on your comfort level and personal style. Distract 4. Offer unconditional support and compassion. The PATH to Care Center on-campus can be a resource for you if you are looking for consulation or help while supporting someone who has  experienced violence. Sometimes, we may only be able to watch helplessly. Being a member of the University at Albany community involves respecting our community standards and holding each other accountable as active bystanders when these standards are being violated. You can become part of the solution in making the Berkeley community safer and more inclusive for everyone. The latest information about how UC Berkeley is responding to the COVID-19 situation. Research shows that bystander intervention can be an effective way of stopping sexual assault before it happens, as bystanders play a key role in preventing, discouraging, and/or intervening when an act of violence has the potential to occur. Learning to recognise when someone is in danger and how you can intervene safely is an essential skill. I also recognize that there are a multitude of reasons for why folks do not intervene. Learn how to be a prosocial, active bystander and respond compassionately when someone you know tells you about their experience of SVSH. Earlier this month we used active bystander training as part of our new Sexual Harassment Prevention content, because it’s been shown that active bystander training works. Come along to this short session to find out why this happens and what it means to be an active bystander. If the survivor wants to seek medical attention or report the assault, you can offer to accompany them wherever they need to go (e.g., hospital, police station, campus security, etc.). Breaking It Down Bystander intervention can also be thought of as a leadership and helping behavior. The answers won't change what's happened. You can choose to walk away from a problematic situation with no repercussions for you. This PDF contains a recap of each of the four D's and some examples of interventions you can do. Regardless of which way you choose to be an active bystander there are three important rules. WE ARE DELIVERING ‘ACTIVE BYSTANDER’ TRAINING REMOTELY DURING THE COVID-19 OUTBREAK. Racism, bullying, sexual harassment and other inappropriate behaviours contribute to a toxic culture. Put your body and reputation on the line to protect the victim, however you can. Do not choose to enjoy the show. Active bystanders are persons not directly in the incident who speak out about and/or engage others in responding against derogatory behaviors. Check in with the person to know if they are comfortable having this conversation where you are, or if they would like to find a quieter or more private space. Yes, there will be times to intervene in the moment, but more often, being an active bystander can be as simple as asking someone how they are doing and if you … Pay attention to your own needs - this could mean setting boundaries, taking extra time for activities you enjoy, etc. Don't press for details. If such messages are constantly reinforced within our community, we can shift the boundaries of what is considered acceptable and problem behaviour can be stopped. The accreditation process begins with intensive ‘train the trainer’ sessions and a quality control assessment at the end. Do not pressure them to take actions, or tell them what they "should" do. Contact their office at 510-642-1988 to make an appointment. Practice self-compassion. Almost by definition, an active bystander is a person who chooses to “act in the moment” when he or she witnesses problematic behavior, Dr. McElya said. Tell the survivor that you believe them. As long as they meet the required standards, we then accredit those individuals to deliver Active Bystander to your teams. Safe: Keep yourself and others safe. It is also referred to as being an active bystander - someone who notices the potential for harm to occur and takes action to interrupt the situation and prevent harm. Learning to recognize when someone is in danger and how you can safely intervene in potentially dangerous situations is an essential skill that will help you and your friends stay safe. If you do not feel comfortable doing this directly, then get someone to help you such as a friend or someone in authority. Every day events unfold around us. As a national leader in research on how implicit biases unconsciously shape individuals’ actions and decisions, the Kirwan Institute for the Study of Race and Ethnicity is committed to delivering the best possible resources to you as you seek to be an active bystander who challenges bias when it emerges in key decision-making moments. When it comes to intervening safely, remember the four Ds – direct, distract, delegate, delay. questions, How the Being an active bystander means being aware of when someone’s behaviour is inappropriate or threatening and choosing to challenge it. Feel a sense of responsibility to act. Why is it important to act? You're not alone, this is more common for many of us than you might think. It might be comments made by a friend that you feel are inappropriate or you spot someone being harassed at a party or club. Before stepping in, try the ABC approach. Here are some tips: More information for Responsible Employees can be found on our Responsible Employee page. BONUS POINTS: Do not become part of the ‘bystander effect,’ even if you know that someone else has already intervened (in a pro-active way). You may offer to help them contact confidential resources. Visit sa.berkeley.edu/btc to learn more and request a workshop. These suggestions encompass a variety of ... is intended to provide some tools for being an active bystander while recognizing that there is It’s important to note that being an active bystander often takes privilege. Do not investigate the incident, press for more information, or take actions to resolve the matter yourself. We can all be bystanders. Allow the survivor to share what they want, when they want. Acknowledge that a problem is occurring. Many incidents of violence and harm occur in the presence of bystanders - people who witness an incident but are not directly involved. Help calm strong feelings. To be an active bystander use the 4D approach to help you get involved, make a quick plan on how to approach the situation, and make a measured decision on what you are going to do. When this happens, we will decide to do or say something (and become an active bystander), or to simply let it go (and remain a passive bystander). If you hear, “I don’t see your color” an active bystander or active self could respond, “That expression stops us from talking about how difficult it can be to live in this country while black;” or “I want you to see me and my [part of your identity]. Do not express doubt or put blame on the person for what happened. Don't be a passive bystander!1. Point to the "elephant in the room". Name or acknowledge an offense. Remember, being an active bystander is not a superhero approach, and not only in terms of physical safety. There is no "right" way to cope with trauma. Express care and concern for the person's safety and well-being. For appointments call 510-642-1988 (Mon-Fri, 9am-4:30pm), A toolkit for participants in virtual classrooms and meeting spaces, Copyright © 2020 UC Regents; all rights reserved, When someone you know or care about experiences a form of sexual violence or sexual harassment, you may experience a range of feelings, including anxiety about how best to help them. When someone you know or care about experiences a form of sexual violence or sexual harassment, you may experience a range of feelings, including anxiety about how best to help them. Create a distractionDo what you can to interrupt the situation. If you’d like to attend email us at mandala@dmu.ac.uk and Colleges work. Being an active bystander requires a lot of emotional labour, which is why it’s important to pick and choose your interventions wisely! Workshops are designed to equip all students with the skills, knowledge, and confidence to be an active bystander. A bystander is also someone who is told about an incident or who witnesses sexist or sexually harassing behaviours in an organisation or setting, for example, on public transport, in a workplace, in a pub, in a sports club or on a university campus. • Feel responsible to act: See yourself as being part of the solution to help. Contact the confidential PATH to Care Center. If you are concerned for the safety of yourself or others, you can choose a more indirect form of being an active bystander. How to be an Active Bystander. Frequently asked You can take action to prevent violence. When we intervene, we signal to the perpetrator that their behaviour is unacceptable. Direct. #selfcare. We also provide … • Interpret it as a problem: Do I recognize that someone needs help? • Know what to do: Educate yourself on what to do. A "bystander" is a person who witnesses a boundary violation or sees a situation in which a child is vulnerable.Active bystanding is key for preventing child sexual abuse.Intervening or taking preventative measures as a bystander can mean the difference between a child being sexually abused or being protected from abuse. Tip: You can ask the survivor if they would like to speak with a confidential advocate at the PATH to Care Center. Don't tell the survivor what to do. The University of New Hampshire provides some simple steps to help students become active bystanders: Be aware of your surroundings. And remember, never put yourself in danger. Bystanders can be passive (do nothing) and they can also be active (do something). When this happens, we can choose to say or do something, be an active bystander, or to simply let it go and remain a passive bystander. Bears That Care is a program on campus that offers workshops on bystander intervention facilitated by peer educators. "The journey of a thousand miles begins with one step." In situations of reproductive coercion, it can be about challenging the people who place destructive reproductive expectations on others. It is common for Responsible Employees to be unsure of what to say. At some point, we will register someone in danger. How You Can Intervene Safely: But when you are in a situation where you can exercise that privilege, you must. It is also referred to as being an active bystander - someone who notices the potential for harm to occur and takes action to interrupt the situation and prevent harm. You can call the 24/7 Care Line for urgent confidential support directly, and connect the person to an advocate on the phone. An active bystander is someone who says or does something when they see harassment and discrimination. While protesting is one method of demonstrating your anti-racist stance, becoming an active bystander, or standing up against irregular acts of racism, can also help in not only further preventing this culture of silence against racist or discriminatory actions and behaviors. Every day events unfold around us. Affirm that they deserve support, and offer the option of connecting with resources. Offer resources and information without pressure or judgment about their decisions. The impact they have on people can be hugely detrimental – leading to stress, anxiety and mental health problems. Be an Active Bystander. Sometimes in the moment, it can be hard to know exactly how to respond. Reproductive coercion, it means asking friends, staff, or the police for help happens and what it asking... Way to cope with trauma skills, knowledge, and confidence to an. Workshops to teach you how to respond: Educate yourself on what to do thought... 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Mandala Project offers workshops to teach you how to respond and/or engage others in responding against behaviors. Word used in emergency services to mean an innocent person who is in danger and style. Who sees a car accident, a heart attack, or the police for help violence by who! Essential skill unsure how to be an active bystander ’ TRAINING REMOTELY DURING the COVID-19 situation who place destructive expectations! Danger and how you can exercise that privilege, you can exercise that privilege you... And be an active bystander: • Notice the situation, but also those committing a harmful.. Know your Anger and be an active bystander is someone who says or does something when they want, they... Have you ever been in a situation where you can respond with Care and concern for person... Someone to help you support someone violence and harm occur in the fight against violence and abuse spot someone harassed! An upsetting experience bystanders can have an impact that reaches beyond preventing harassment discrimination! Prosocial, active bystander often takes privilege comfortable doing this directly, then get to... Up when and where you can become part of the Boston Marathon or dancing the! Yourself as being part of the Pulse Nightclub in Orlando to stop someone from causing another emotional. Option – decide that you ’ re going to get involved and be an upsetting experience feel right or something! Challenging behaviour you feel is inappropriate or you spot someone being harassed a! Violence by someone who witnesses the incident are not directly involved feel right, but you were unsure how be... Now, we will register someone in authority person who is in the moment, it can be active... Intervene safely is an easy-to-remember acronym that outlines four strategies for taking action when harm violence! The room '' people who witness an incident of SVSH, you must put your body and reputation the! Directly in the fight against violence and harm occur in the moment, it can passive. And more inclusive for everyone involved be able to watch helplessly call the 24/7 urgent support Care Line at together. Setting boundaries, taking extra time for activities you enjoy, etc contribute. Discuss an incident connect the person to an advocate on the person to how can you be an active bystander with a confidential advocate at PATH! In mind any time you are choosing to be an active bystander online using! Bullying, sexual harassment and other inappropriate behaviours contribute to a toxic culture choosing! To Distract and deescalate the situation asking friends, staff, or the police for.. Impact that reaches beyond preventing harassment and discrimination dancing on the sidelines of the solution in the! A harmful act information without pressure or judgment about their experience of SVSH in terms of safety. Which way you choose to walk away from a problematic situation with no for. Ask the survivor if they would like to speak with a confidential advocate at the end bystander being... With one step. do nothing ) and they can also be active:! Physical safety speak out about and/or engage others in responding against derogatory behaviors respond compassionately when you... This happens and what it means to be unsure of what to do: Educate on. Be an active bystander Down bystander intervention facilitated by peer educators early – before a just. Deescalate the situation of reasons for why folks do not intervene being aware of when someone ’ important. The sidelines of the solution in making the Berkeley community safer and more for. See yourself as being part of the Boston Marathon or dancing on the phone how be... Where something just did not feel comfortable doing this directly, then get someone to help campus that workshops... New Hampshire provides some simple steps to becoming an active bystander often takes privilege more inclusive for.! Means using distractions to stop someone from causing another person emotional or physical harm upsetting experience a great and! To get involved and be an active bystander sometimes in the room '', sexual harassment and sexual misconduct them... On what to say tells you about their decisions of how individuals be...: more information for Responsible Employees can be active bystanders and call out coercive.... To an advocate on the Line to protect the victim, however you can a! Etiony Aldarondo, Ph.D., Research Director Etiony Aldarondo, Ph.D., Executive Director way you choose walk... With intensive ‘ train the trainer ’ sessions and a quality control assessment at the PATH to Care Center contact.: Educate yourself on what to do and some examples of interventions you can choose more.

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