It's important to learn how to let go of your anger, not just for your psychological health, but... 2. Is the... 2. Let yourself grieve. Afterwards, to keep the fire on, you need to feed it with more twigs and branches, otherwise, the fire will go out. See your anger as a boiling kettle. Letting go of anger and stresses from the past is easier said than done. How to Let Go of Anger and Resentment If you are camping and want to light a campfire, you start it with a few twigs, a few pages of a newspaper and a box of matches. Figure out what, specifically, you feel hurt over. Identify the problem.

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Using simple relaxation strategies can help you soothe your angry feelings. Flick the switch to off as if you were turning off your anger.
Practice relaxation techniques.. 19 Strategies on How to Let Go of Anger 1.
Recognize the source of your anger.. See how letting go will allow you to … If you... 3. Learn proven techniques for letting go and living in a freer place. Let your temper cool down like the kettle. Someone can influence your anger response, but only you control it. Acknowledging Your Anger 1. Only in identifying the loss or underlying... 3.

Look at who you’ve become. 13. Understand anger. Recognize when you are feeling angry, and try to determine the cause.